Personal Training and
Group Fitness Classes
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1-on-1 personalized training: Prices quoted for 55 minute sessions. Other options are available:
​ 1 session: $70
4 sessions: $ 260 ($65 each)
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Health Coaching Packages: Need more accountability and extra support to meet your health and wellness goals? Please check with Lisa
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Group Fitness Classes: Click here for current offerings
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Specialized Programs
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Cancer Fit: Is a movement program for persons before, during and/or after treatment for cancer
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Osteo Fit: Is a movement program designed for those who are living with or would like to prevent getting Osteoporosis or Osteopenia
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Home Fit: Is a program which provides an Aging in Place and/or an Ergonomic Assessment of your home
Health Care Provider
Referral Program
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Medical Exercise Program: Currently accepting referrals
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Home Safety Evaluations: Provide evaluation and recommendations for Aging in Place solutions
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Specialized Programming: for persons managing chronic illnesses such as: arthritis, cancer, diabetes, cardiac, neurological, bone and autoimmune disease