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Personal Training and 

Group Fitness Classes 

  • 1-on-1 personalized training: Prices quoted for 55 minute sessions. Other options are available:  

​           1 session: $70 

           4 sessions: $ 260 ($65                    each)

  • Health Coaching Packages: Need more accountability and extra support to meet your health and wellness goals?  Please check with Lisa

  • Group Fitness Classes: Click here for current offerings 


Smiling African female doctor wear white lab coat, stethoscope holding red heart in hands.

Health Care Provider

Referral Program 

  • Medical Exercise Program: Currently accepting referrals   

  • Home Safety Evaluations:  Provide evaluation and recommendations for Aging in Place solutions

  • Specialized Programming: for persons managing chronic illnesses such as: arthritis, cancer, diabetes, cardiac, neurological, bone and autoimmune disease

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