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SERVICES AND PRICING

Personal Training and

Group Fitness Classes

1-on-1 personalized training: Prices quoted for 55 minute sessions. Other options are available:

1 session: $70

4 sessions: $ 260 ($65 each)

Health Coaching Packages: Please check with Lisa

Group Fitness Classes: Click here for current offerings:

Private Group Classes: Group Fitness classes offered on-site at your business, facility or community center

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Specialized Programs

Cancer Fit: Is a movement program for persons before, during and/or after treatment for cancer

Osteo Fit: Is a movement program designed for those who are living with or would like to prevent getting Osteoporosis or Osteopenia

Home Fit: Is a program which provides an Aging in Place and/or an Ergonomic Assessment of your home

Smiling African female doctor wear white lab coat, stethoscope holding red heart in hands.

Health Care Provider

Referral Program

Medical Exercise Programs: Accepting referrals for medically complex clients

Home Safety Evaluations: Provide Recommendations for Aging in Place

Specialized Programming: for persons managing chronic illnesses such as: arthritis, cancer, diabetes, cardiac, neurological, bone and autoimmune disease

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