Personal Training and
Group Fitness Classes
-
1-on-1 personalized training:
55 minute session: $75
Package of 4 sessions:
$ 280 ($70 each)
30 minute session: $40
-
Health Coaching Packages: Need more accountability and extra support to meet your health and wellness goals? Please check with Lisa
-
Group Fitness Classes: Click here for current offerings
Specialized Programs
-
Cancer Fit: Is a movement program for persons before, during and/or after treatment for cancer
-
Osteo Fit: Is a movement program designed for those who are living with or would like to prevent getting Osteoporosis or Osteopenia -Certified Bone Fit Program Proessional: https://www.bonehealthandosteoporosis.org/bonefit-find-a-professional/
-
Home Fit: Is a program which provides an Aging in Place and/or an Ergonomic Assessment of your home
Health Care Provider
Referral Program
-
Medical Exercise Program: Currently accepting referrals
-
Home Safety Evaluations: Provide evaluation and recommendations for Aging in Place solutions
-
Specialized Programming: for persons managing chronic illnesses such as: arthritis, cancer, diabetes, cardiac, neurological, bone and autoimmune disease