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Personal Training and 

Group Fitness Classes 

  • 1-on-1 personalized training: Prices quoted for 55 minute sessions. Other options are available:  

​           1 session: $70 

           4 sessions: $ 260 ($65                    each)

  • Health Coaching Packages: Please check with Lisa

  • Group Fitness Classes: Click here for current offerings: 

  • Private Group Classes:  Group Fitness classes offered on-site at your business, facility or community center

Smiling African female doctor wear white lab coat, stethoscope holding red heart in hands.

Health Care Provider

Referral Program 

  • Medical Exercise Programs: Accepting referrals for medically complex clients  

  • Home Safety Evaluations:  Provide Recommendations for Aging in Place

  • Specialized Programming: for persons managing chronic illnesses such as: arthritis, cancer, diabetes, cardiac, neurological, bone and autoimmune disease

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