SERVICES AND PRICING

Personal Training and 

Group Fitness Classes 

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• 1-on-1 personalized training: Prices quoted for 55 minute sessions. Other options are available:  

​           1 session: $70 

           4 sessions: $ 260 ($65                    each)

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• Health Coaching Packages: Need more accountability and extra support to meet your health and wellness goals?  Please check with Lisa

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• Group Fitness Classes: Click here for current offerings 

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Specialized Programs

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• Cancer Fit: Is a movement program for persons before, during and/or after treatment for cancer

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• Osteo Fit:  Is a movement program designed for those who are living with or would like to prevent getting Osteoporosis or Osteopenia

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• Home Fit: Is a program which provides an Aging in Place and/or an Ergonomic Assessment of your home

Health Care Provider

Referral Program 

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• Medical Exercise Program: Currently accepting referrals   

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• Home Safety Evaluations:  Provide evaluation and recommendations for Aging in Place solutions

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• Specialized Programming: for persons managing chronic illnesses such as: arthritis, cancer, diabetes, cardiac, neurological, bone and autoimmune disease