Personal Training and
Group Fitness Classes
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1-on-1 personalized training: Prices quoted for 55 minute sessions. Other options are available:
1 session: $70
4 sessions: $ 260 ($65 each)
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Health Coaching Packages: Please check with Lisa
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Group Fitness Classes: Click here for current offerings:
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Private Group Classes: Group Fitness classes offered on-site at your business, facility or community center
Health Care Provider
Referral Program
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Medical Exercise Programs: Accepting referrals for medically complex clients
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Home Safety Evaluations: Provide Recommendations for Aging in Place
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Specialized Programming: for persons managing chronic illnesses such as: arthritis, cancer, diabetes, cardiac, neurological, bone and autoimmune disease