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Group Fitness
Are you interested in Group Fitness? I offer classes in-person and online that are safe, effective and easy to follow. I also offer private group classes on-site at your business, facility or community center. Group fitness may be the perfect way to connect with others, add variety, and keep yourself accountable!
Group Fitness Classes
Stronger Bones, Stronger You
Join us for a dynamic, confidence-building class designed to strengthen bones, improve balance, and support lifelong mobility.
This movement-focused program blends safe strength training, posture work, and fall-prevention exercises.
Each session includes guided functional movements, bone-loading exercises, and practical techniques for everyday life—helping you stay active, independent, and strong.
Whether you're managing osteoporosis, osteopenia, or simply want to protect your bone health, this class offers expert guidance in a supportive, encouraging environment.
Perfect for: All fitness levels, including those with osteoporosis or osteopenia.
Date: On-Going
Where: On-Line
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