My Background
As a Movement Coach, I combine 25+ years of experience working with people in the health and wellness space with my love for movement to help people learn to live their healthiest life.
I blend my certifications in Personal Training (CPT), Health Coaching (CHC) and Group Fitness Instructing (GFI) with my medical background as an Occupational Therapist (MOTR/L) and Public Health Educator (BS) to look at health from a broad, holistic perspective.
I have worked hard in my career to seek a variety of experiences and knowledge so that I can provide each person with a plan that fits their individualized needs. Some areas of expertise and interest include:
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Functional Strength/Resistance Training
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Flexibility and Mobility Training
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Cardio/Aerobic Conditioning
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Hiking/Walking Programs - Click here for info on my Walking Group
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LIfestyle Exercise and Movement
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Balance Training
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Brain Health
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Aging in Place Home Evaluations - Click here for more information
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Restorative Movement Programs
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Meditation and Movement
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Outside Exercise Programs
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Daily Self-Care Programs
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Aqua Fitness
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Ground-Based Movement
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Dance
Let's talk to see how I can help you find your way to your healthiest self!
Also, as a Breast Cancer Survivor/Thriver, I know what it is like to have a serious health challenge and to find a way to health. It is a process and doesn't happen overnight, but it is doable! I have experience working with people who have a variety of health challenges including arthritis, cancer, diabetes, and neurological, cardiac, autoimmune and bone conditions. Don't let a diagnosis get in the way of your health and wellness goals! If you are a medical professional with a referral, please click here.