Personal training starts with a consultation followed by a thorough fitness assessment. I will then help you set obtainable goals, develop methods of accountability, and create the patterns of consistency you need to make movement a permanent part of your life.
Looking to integrate a healthy lifestyle with your fitness journey? I offer Health Coaching to address nutrition and lifestyle choices to help you meet your health and fitness goals.
Clients are seen in-person at Meri Lou Murray Recreation Center, Online, In-home*, Aqua fit in pool, or Outdoors
Congratulations for your interest in improving your health and wellness!
I have over 20 years of experience as as a Fitness and Medical Exercise Professional and an Occupational Therapist. I can help you achieve your fitness goals while working within safe parameters. If you have special medical needs, I can coordinate your fitness plan with your healthcare provider.
Your fitness program will start with a consultation followed by a thorough fitness assessment. I will then help you set obtainable goals, develop methods of accountability, and create the patterns of consistency you need to make fitness a permanent part of your life.
If you find yourself in one of the following situations, come see me!
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Have completed physical therapy but have not achieved your fitness goals?
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Do you need more energy to keep up with your children, grandchildren, or pets?
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Want to get in shape for your retirement travel plans?
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Have a favorite activity in your life and want to keep doing it to the best of your ability?
Contact me today to set up a free consultation.
