Movement that feels good
Offering in-person and on-line fitness training and movement coaching
Do you want to feel your best while doing the things you love at any age? You've found the right place. I am a certified Personal Trainer who specializes in developing individualized, simple, sustainable, and fun movement programs that easily fit your life.
I’m also a licensed Occupational Therapist, so I can help you safely and effectively meet your fitness goals and prevent or work with an existing injury or illness.
If you are ready to make a commitment to yourself and need guidance from a kind, knowledgeable, and experienced coach – let’s get started!